Top 6 Grocery Store Label Myths

Top 6 Grocery Store Label Myths

Top 6 Grocery Store Label Myths

Registered dietitian Kim Galeaz gives a grocery store lesson many individuals and families could benefit from while visiting Indiana supermarkets with bloggers. Explaining the reasons and myths behind common labels such as “no hormones added” or “high-fructose corn syrup”, Kim gives tips as to how to interpret these labels, knowledge behind what they really mean, and some websites you can use to check what you buy.

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Story by Kim Galeaz, RDN CD; featured in My Indiana Home magazine.

When a registered dietitian gives a supermarket nutrition tour, you can count on a cart-full of surprises up and down every aisle.

Busting food and nutrition myths. Eliminating fears, guilt and angst with food choices. Clarifying labeling claims and terms.

I accomplished all of this and more when Indiana’s Family of Farmers asked me to take groups of Indiana family and farmer bloggers to various supermarkets recently. We visited three different types of grocery stores to a look at affordability, choices, and labeling differences. Aldi and Wal-Mart were on one end of the spectrum, specialty stores like Earth Fare, Whole Foods and Fresh Thyme on the other end, and Kroger was the traditional supermarket option in the middle.

At the end of all three visits, the bloggers ended by cooking a recipe with the ingredients from the grocery stores.

During the store visits, I repeatedly told the bloggers that it’s okay to buy, eat, and enjoy anything as long as those choices are balanced. And balance can mean different things: smaller, sensible portions, choosing an item less frequently, and even getting more activity and exercise to balance those calories. They also heard me reinforce the concept that facts, not fear, should guide what you throw in your grocery cart.

“Facts, not fear, should guide what you throw in your grocery cart.” –Kim Galeaz, registered dietician

Everyone learned that affordable, nutrient-rich food choices are available everywhere, but being a savvy selector and getting pas the marketing hype is more important than ever today.

Here are some of the most misunderstood food, nutrition and labeling issues affecting our food choices today, with science-based facts to set the record straight-and prevent unnecessary, budget-busting food choices ending up in your grocery cart.

Contains No Antibiotics

Foods and beverages have never contained antibiotics, even before companies started using this fear-mongering labeling claim. Our government and food system has very strict regulations. Animals must be tested to ensure there are no traces of antibiotics before being processed and ending up in the grocery store. Take milk, for example. If cows have been treated with antibiotics for illness, their milk can’t be used until it’s completely clear of antibiotics. Farmers are extremely conscious of this, as they stand to lose lots of money and product otherwise. Antibiotic use in general is also more regulated and controlled than many consumers realize. These medicines are costly, so farmers use them only when necessary.

No Hormones or No Added Hormones

First of all, hormones are not legal in poultry and pork production. So when you see a label with this claim, it’s simply useless and playing into your fear of hormones. Hormones, by the way, happen to be present in all living things – humans, animals, plants – so many commonly consumed foods contain small amounts of naturally occurring hormones. If hormones are used in dairy and beef cow production for efficiency and to help reduce the carbon footprint, there is no difference in the end product (be it milk or steak) between on-hormone treated and hormone-treated livestock.

Picking Produce

Many people think they need to choose organic fruits and vegetables because conventional offerings are pesticide-laden. This couldn’t be farther from the truth. Pesticides are highly regulated, and there are strict safety standards for any pesticides remaining on our foods. Conventional and organic are both safe to consume, and if there are any pesticide residues (and by that I mean residues that fall within the allowable levels that pose no risk to human consumption), simply washing with water will remove all or nearly all of those residues. I love the pesticide calculator at safefruisandveggies.com that helps allay fears about produce pesticides.

Local

Local is not a regulated term. It certainly doesn’t mean more nutrient-rich or healthier for your family. No single state can produce every food item, so if you want choice and variety, supermarkets need to source products from many locations. Keep in mind you’re financially supporting many Indiana family farmers because their products are actually the brands you see in supermarkets, like Indiana Kitchen pork or Dean’s and Prairie Farms milk. In fact, you can find out where your milk comes from by punching in the carton code at whereismymilkfrom.com.

Fresh is Best

With fruits and vegetables, canned, frozen, dried and 100-percent juices are just as nutrient-rich as fresh. That’s because they’re picked and packed at their peak so nutrients are retained. You’ll find it easier to eat the recommended servings of fruits and vegetables when you incorporate all varieties. A surprising family friendly tip? Tomato-based pasta sauce counts as a vegetable!

No High-Fructose Corn Syrup

This is a baseless marketing claim. High-fructose corn syrup (HFCS) is nearly identical in structure to sugar and honey, contains exactly the same amount of calories, and your body can’t tell the difference. HFCS does not “cause” obesity or numerous other suggested health risks. All sugars, regardless of source, need to be enjoyed in moderation.

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Thanks a lot Kim, and My Indiana Home magazine featuring this story!

I certainly learned a lot here, especially in regards to antibiotics regulations and high fructose corn syrup. Although, I personally plan to keep shopping at my local farmer’s market in addition to supermarket stores, I think Kim brings up valid points in that, supporting our local economies as well as choosing what’s best to put in our grocery carts is best when it’s an informed decision.

What did you learn from this article? How will you think differently about what is in your grocery cart?

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Original article and pictures take www.eupterrafoundation.com site