Prostate cancer usually develops slowly, so there may be no signs you have it for many years.
Symptoms often only become apparent when your prostate is large enough to affect the urethra.
When this happens, you may notice things like an increased need to urinate, straining while urinating and a feeling that your bladder has not fully emptied.
According to the American Cancer Society, doctors are estimated to diagnose another 161,360 people with prostate cancer in 2017, 26,730 of whom are expected to die. But prostate cancer is not the only thing causing many men’s prostates to suffer. So, below you will find foods to eat and avoid helping you to avoid those problems and achieve a healthy prostate.
Benign Prostatic Hyperplasia: Have You Heard of It?
When you have BPH, your prostate is larger than usual, which squeezes the urethra. This can cause a weak stream when you pee and cause you to wake up a lot at night to go to the bathroom.
BPH isn’t prostate cancer and doesn’t make you more likely to get it.
It’s a common condition, especially in older men, and there are a lot of treatments for it, from lifestyle changes to surgery. Your doctor can help you choose the best care based on your age, health, and how the condition affects you.
Who’s More Likely to Develop BPH?
Men may experience prostate enlargement at different stages in life and to varying degrees. But these factors are the most common among men who develop BPH:
- At least 40-years-old
- Obesity, heart or circulatory disease, and type 2 diabetes
- Other family members who have had BPH
- Physical inactivity
- Erectile dysfunction
The Difference Between Prostate Enlargement and Prostate Cancer
What these conditions share is that they each affect the prostate, a walnut-shaped gland located beneath men’s bladders that produces the liquid part of semen. Although they each result in the prostate gland increasing in size, BPH – as per its name – is not cancerous and cannot spread elsewhere in the body. People may have trouble distinguishing between because many of the symptoms overlap:
- Urgent need to urinate
- Excessive urge to urinate throughout the day
- Trouble urinating or needing to force urine out
- Urine system that’s weak or dribbles
- Urine flow that stops and starts
- Feeling like your bladder never fully empties
The distinct symptoms signifying prostate cancer versus BPH are:
- Painful or burning sensation when urinating
- Painful sensation when ejaculating
- Blood in your urine or semen
- Erectile dysfunction
- Lower amounts of ejaculate
Foods that Increase or Decrease Your Risk of Prostate Cancer
Depending on the food and drink you choose to consume on a regular basis, they can either increase or decrease your prostate cancer risk.
- High-glycemic-index Foods: 64% increased risk
- Hamburgers: 79% increased risk
- Grilled Red Meat: 63% increased risk
- Well-done Red Meat: 52% increased risk
- Processed Meat: 57% increased risk
- Milk: 111% increased risk
- Fish: 44% reduced risk
- Tomatoes, Tomato Sauce, Tomato Juice: 35% reduced risk
- Leafy Greens: 34% reduced risk
- Soy: 30% reduced risk
- Carotenoid-rich Vegetables: 29% reduced risk
The 9 Best Foods You Can Eat for a Healthy Prostate
So, if you want to promote a healthy prostate and prevent prostate cancer, then you’d better consume these foods:
1. Organic Fermented Soy Products
In numerous population studies, researchers found that the isoflavones (i.e., genistein and daidzein) found in soy offered significant protection against prostate cancer. Lab and animal studies even confirmed that isoflavones in soy can effectively inhibit prostate cancer cell growth.
2. Omega-3 Fatty Acids
The more fish rich in omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that you eat, the less your risk will be for developing prostate cancer. In both population and animal studies, there were high levels of EPA and DHA in red blood cells and helped inhibit growth of prostate cancer cells.
3. Flaxseed
In one study published in the British Medical Journal, researchers found that in men with existing prostate cancer, supplementing about two tablespoons of ground flaxseed help reduce the rate of prostate cancer cell growth. Moreover, ground flaxseed increased cancer cell death in just 34 days.
4. Vitamin E
In both population and clinical studies, researchers have found that supplementing vitamin E can help significantly reduce the risk of prostate cancer. However, it’s crucial to try and consume natural forms of vitamin E, versus synthetic ones. This is because the synthetic version may keep the natural vitamin E from effectively entering cell membranes.
5. Selenium
In a 10-year cancer prevention trial, researchers found that selenium helped reduce the incidence of prostate, colon, and lung cancer. Although the study was conducted in 1962, it was extremely exciting because it showed that certain cancers could potentially be prevented by a simple supplement.
6. Lycopene
Lycopene is the naturally occurring compound found in foods like tomatoes that gives them their red coloring. Its popularity as an anticancer treatment happened after Harvard researchers found that, compared to other carotenes, lycopene was the only that clearly protected against prostate cancer.
7. Vitamin D
The scientific evidence for vitamin D’s effectiveness against prostate cancer remains limited and inconsistent. However, a 2000 study found that men who had a vitamin D deficiency were twice as likely to develop more aggressive forms of prostate cancer.
8. Berries and Other Sources of Proanthocyanidins
In a series of test tube studies, researchers have found that blackberries, blueberries, raspberries, blackcurrants, pomegranates, cherries, and plums have exhibited anticancer actions. Another study published in International Urology and Nephrology explored the effect of grape seed extract on prostate cancer. The study revealed that the use of any type of grape seed extract, prostate cancer risk could be reduced by up to 41 percent.
9. Green Tea
Regularly drinking green tea may help protect against various forms of cancer, including prostate cancer. Researchers estimate that to reap sufficient benefits from green tea, you would need to drink between three and five cups per day. This also assumes that the green tea you’re consuming has a minimum of 250mg polyphenols per day. However, simply drinking lots of green tea may not be an effective preventative treatment for higher-risk individuals. (Though it doesn’t hurt to keep drinking!)
Original article and pictures take i0.wp.com site
Комментариев нет:
Отправить комментарий