The banana flower, also known as banana blossoms or banana heart, is extremely healthy and has a robust nutritional profile. This article focuses on the best and most amazing benefits of consuming banana flower!
Nutritional Profile
Minerals: copper, magnesium, phosphorus, iron, calcium, potassium, all of which are vital to various bodily functions
Vitamin E: an antioxidant whose health benefits range from treating blood pressure to treating heart disease
Estrak methanol: a potent antioxidant
Other nutrients: dietary fiber, fat, and protein
Health Benefits of Banana Flower
- Improves kidney function
- Lowers high blood pressure
- It works as an excellent food for diabetics and lactating moms
- Strengthens the uterus
- Treats constipation
- Regulates menstrual cycle
- Heals ulcers
- Cures anemia
How to Prepare Banana Flower Curry
Ingredients:
- 2 tbsp. of olive oil
- 3 tbsp. of mustard seeds
- 2 banana flowers
- 2 green chilies
- 2-3 yellow onions
- 1-2 tbsp of coriander powder
- ½ tbsp. of turmeric
- Some salt and Hing spice
- Some curry leaves
- 1 cup water
- 1 tbsp. of grated coconut
Instructions:
- Put the olive oil and mustard seeds in a pot and cook until the seed sputter
- Add the chopped banana flower, the chopped green chilies, and the onions
- Spice with coriander powder, turmeric, salt, and Hing spices
- Add the curry leaves, the water, and cover the pot with a lid
- Cook over low heat for a while before adding the grated coconut
- Serve!
Sources: http://www.carebodyhair.com/incredibly-good-health-benefits-banana-flower/
http://www.myhealthtips.in/2016/07/benefits-of-banana-flower.html
http://losingweightdone.com/incredibly-good-health-benefits-of-banana-flower/
Original article and pictures take movingtoorganic.com site
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