Check out these delicious smoothies for flushing excess waste from your colon

Check out these delicious smoothies for flushing excess waste from your colon

In just over two months, our intestines process 100 tons of food and 40000 liters of fluids, accumulating 15 pounds of fecal matter deposits and toxic waste build-up in the stomach. These toxins infect our blood and damage our body.

If you get rid of the removing the mucus, fecal deposits, and parasites from the intestines, you will successfully prevent various diseases.

If you feel your bowels are in need of a boost to get things moving, you may want to try these tasty colon cleansing smoothie recipes. With each recipe, we include a video, so you can watch along and see how easy it is to make!

1. Strawberry beet detox smoothie. This combination not only detoxes the colon and works as a diuretic, but also cleanses the liver, purifies the blood, and balances blood sugar. The ingredients contain anti-inflammatory, antifungal, antibacterial, and anti-viral properties. Watch the video below to see how to make this recipe:

2. Papaya chia seed detox smoothie. The Green Forks uses this recipe in its detox program because in addition to supporting a healthy colon, the smoothie is anti-cancer and anti-inflammatory. The bananas improve sleep and mood, as well as cholesterol and blood pressure, while the greens contain calcium, iron, copper, fiber, and anti-oxidants. Check out how to make it in the video below:

3. Cucumber almond butter detox smoothie. This tasty combination is full of nutrients that act as powerful detox agents. They lower cholesterol, heal inflammation, fight against cancer, and normalize blood sugar. Watch how to make this smoothie below:

4. Green tea. Sipping green tea throughout the day can do wonders for the colon. It works because it contains anti-oxidants that help remove toxins from the body.

5. Spinach lettuce detox smoothie. Celebrity nutritionist Kimberly Snyder says her trademarked “Glowing Green” smoothie contains more greens than the average person gets in a single week. Blending the greens not only helps you get more of them, they also aid in the body’s full absorption of all the vegetables’ nutrients. Watch how to make this smoothie below:

6. Papaya oatmeal detox smoothie. This potent smoothie has all the ingredients necessary to get things moving! It is especially high in fiber and will do wonders for your colon and overall metabolism. Watch how to make this recipe in the video below:

7. Senna tea detox. This tasty smoothie contains an extra boost from senna tea, a laxative used to treat constipation and clear the bowels. Watch how to make this recipe in the video below:

8. Apple sea salt detox. This refreshing, slightly spicy combination releases toxins by stimulating the colon. It is best to drink it warm, but not boiling, on an empty stomach in the morning.

Original article and pictures take i0.wp.com site